Calories In Breakfast Cereal What Is A Better Breakfast, Calories Wise And Then Also Health Wise, Pancakes Or Cereal?

What is a better breakfast, calories wise and then also health wise, Pancakes or Cereal? - calories in breakfast cereal

When I eat pancakes without syrup. Are instant-mix such as water have blueberries in them. The grain, as is usually with 1% milk and treated (corn flakes, corn flakes, puffed rice) and add the flax seeds in it, sometimes mixed with oatmeal.